What are Soltara’s dietary recommendations to prepare for my retreat?

By June 18, 2019

Upon registration, you will receive an information packet which will include our dietary and preparation guidelines to prepare you for your experience. Beyond the specific foods we list to avoid, in general it’s best to approach the diet focusing less on deprivation, and more about creating an environment within your body which gives the medicine the best chance of permeating and illuminating areas that need healing. In general, a clean diet which focuses more on whole foods and less on excess salt, sugar, spiciness, and processed foods, is going to allow the medicine to work with you in the best way possible.

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